Strength, Tone & Flexibility.
Welcome to the beginning of your Pilates & Fitness Journey
Classes
Reformer Pilates INC Slow Burn
Stretch & Align
Mat Pilates & Circuit
Personal and Group Fitness
Pre and Post Natal Programs
Classes & Times 2025
Monday - 3.00pm Pre/Post Natal Reformer/Mat - 4:15pm Reformer, 5:00pm - Reformer Circuit (6 Max), 5:45pm - Reformer Circuit (4 Max)
Tuesday - 9:00am Pre/Post Natal Reformer, 3:00pm - Pre/Post Natal Reformer, 4:15pm - Reformer, 5:00pm - Reformer Circuit Inc Mat, Weights, Cardio (6 Max), 5:45pm - Reformer Circuit Inc Mat, Weights, Cardio (4 Max)
Wednesday - 8:00am - Advanced Reformer , 3:00pm Pre/Post Natal Reformer & Stretch, 4:15pm - Reformer, 5:00pm - Reformer Circuit, 5:45pm - 30 Min Express Pilates
Thursday - 3.00pm - Reformer, 4.15pm Reformer, 5.00pm Reformer Inc Mat, Weights, Cardio (6 Max), 5.45pm 30 Min Express Pilates
***Additional 1:1 Appointments available by exception inc a Personalized Program and Nutrition Guidance
Contact Mel on 0411 330 974 to Discuss