Strength, Tone & Flexibility.

Welcome to 2026, New Timetable, New Classes, New Tunes, Same Awesome Vibe…!

Please Bring a Towel, Water, Grip Socks, a Positive Outlook, An Open Mind, A Sense of Humour and a Spare Pair of Undies…. :~)

Lots of laughter and love, story swapping, recipe ideas and general banter to fill up your cup

Lots of Love,

Mel xxx